Yoga House Miami

26&2 Flow A challenging, fast-paced flow of the traditional Bikram series of 26 postures and 2 breathing exercises done in the safe environment of a heated room.  It is designed for inflexible beginners and every body - no experience requiredThe heat warms your muscles so you can stretch and sweat away the stress while improving your blood circulation.  It makes you feel great.  Your body works better and you get your natural flexibility and your natural shape back.  Heal old injuries, increase flexibility, reduce stress, and improve breathing.   With music. 60 minutes, 95 degrees.

Vinyasa This challenging and flowing form of yoga will sculpt, tone and hone the muscles of your body and mind. (Not recommended for lower-back issues - 26&2 Flow best for lower-back).  60 minutes, 95 degrees.

Power Fusion A mix of Vinyasa and 26&2 poses that will leave you feeling invigorated.  60 minutes, 95 degrees.

Hot Pilates A high intensity, low-impact, interval training (HIIT) class using Pilates principles - on a yoga mat . Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. Designed for all fit­ness levels. 60 minutes, 95 degrees.