Yoga House Miami - a Friendly Hot Yoga & Hot Pilates Studio

 
 

New Students

Hot60 and Hot90 classes are designed for people with injuries and chronic conditions.  Knee pain, back pain, shoulder pain, poor circulation, blood sugar issues, inflexibility - all can be improved by starting this yoga.  No experience or flexibility required.  

  • Drink lots of water BEFORE the class.
  • Bring a mat and a beach towel (we have them for rent, too).
  • Dress for sweating!
  • Arrive 15 minutes before your first class.
  • Download, print, and sign welcome form for faster processing HYHwelcomeform.pdf

Vinyasa and Fusion are good if you don't want a heated class and your lower back is OK.  You will still sweat because the room is warm.

Hot Pilates A high intensity, low-impact, interval training class using Pilates principles.  It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

More class descriptions

Read some success stories hereEmail us any questions.

NEW STUDENT SPECIAL

30 days unlimited yoga for $49 limited time offer

Video about Hot classes

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Welcome Video