There are so many different ways to get fit and lose weight that it can be difficult to know where to start. However, it’s important to remember that there is much more to well-being and losing weight than just burning calories and gaining muscle. This is where Bikram Yoga comes into its own and why we love to lead yoga classes near you in Miami.
Tia Ghose writes for Life Science, explaining that Bikram Yoga came to the yoga scene in California during the 1970s. It involves performing a sequence of 26 poses in set cycles during a 90-minute class. However, the important difference between other strands of yoga and Bikram is that Bikram is practiced in a heated room at 105 degrees Fahrenheit.
2 Surprising Ways to Lose Weight with Bikram Yoga
Bikram Yoga is an effective workout that builds more holistic well-being into your everyday life. Here are the top two surprising benefits of Bikram Yoga that promote holistic well-being, and in turn can help you lose weight:
1. Bikram Yoga Promotes Mindfulness, Which Helps Improve Your Diet
While there are many benefits for the body while doing Bikram Yoga, it can also significantly improve your mental well-being. Due to the heat that Bikram Yoga is practiced in, remaining mindful is a crucial part of a healthy and safe practice.Daniel J. Green at Ace Fitness explains that remaining present, or practicing mindfulness, with the body during Bikram Yoga helps you get the most out of your exercise. .
For Psychology Today, Will Baum, LCSW describes a plethora of research conducted that proves a link between mindfulness practice and reduced stress. Practicing mindfulness can help us to manage our response to stressful situations and help us to change the way we see the world. The good news is that mindfulness also extends to eating and diet. Once you begin to feel confident in practicing mindfulness, you may find that you are more mindful when you eat. Practicing mindfulness while eating can help us to notice what we eat and choose healthier options and eat smaller portions. When we think about what we are feeding our body, or how what we’re eating affects our body, we can make decisions that aid weight loss.
2. Bikram Yoga Can Help You to Improve Your Fitness Confidence
The Flexibility Coach explains how improving your flexibility can be an easy, positive first step to starting to build confidence in the gym. Improving your flexibility is often a great first step in your journey to getting into shape. Importantly, you can start small and work to your own comfort level.
Bikram Yoga is renowned for helping your body become more supple and flexible. Practicing the different Bikram Yoga poses in the heat helps you to push your body that little bit more with reduced discomfort. This can help to give you that boost of confidence and energy that is often difficult to find when getting back into shape. Improved flexibility can also improve your athletic and cardio performance.
Bikram Yoga: Feel the Benefits
To find out more about the benefits of Bikram Yoga and to understand what hot yoga really is like, get in touch with our expert team here at Miami Bikram. Or why not try out a class near you at our Bikram Yoga Miami classes to see for yourself? Find out more here.