come try hot pilates for free!
FREE Hot Pilates Intro class this Saturday 3/19 at 3pm in the Coconut Grove studio.
What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees F and 40% humidity.
Why would you do Hot Pilates?
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Class led by Martin Rogers, Inferno Hot Pilates instructor