Yoga House Miami

come try hot pilates for free!

FREE Hot Pilates Intro class this Saturday 3/19 at 3pm in the Coconut Grove studio.



What is Hot Pilates?inferno hot pilates

Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees F and 40% humidity.

Why would you do Hot Pilates?

Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

Class led by Martin Rogers, Inferno Hot Pilates instructormartin rogers hot pilates