Hot Pilates Class this Saturday Apr 9 3pm
Hot Pilates class this Saturday 4/9 at 3pm in the Coconut Grove studio.
What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees F and 40% humidity.
Why would you do Hot Pilates?
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Saturday class led by Martin Rogers
Space is limited. Sign up here. Please arrive by 2:45pm - spots reserved online but not claimed will be released at 2:46pm.
Price: Included in your membership/$20 dropin for future members. Buy online here.
Haven't been to the studio in 6 months or more? Come check out our new 1-hr Bikram classes and non-heated vinyasa, fusion, and meditation for a great price. $39 for 30 days Intro Special. Purchase here today - Limited time offer - price increases Apr 15.