Intro to Ayurveda Workshop - Doral studio
Introduction to Ayurveda
… bringing a deeper sense of wellbeing to the way you feel.
With Andrea Karahalios RYT 200, Ayurvedic Yoga Specialist, Master in Ayurvedic
Digestion and Nutrition.
You have found out that practicing yoga postures makes you feel … better…
Ayurveda is the ‘sister science’ to yoga. It is the art of balancing our individual ‘make up’ in those postures. We look to the food we eat and the schedule we keep. We each have a unique constitution. When we learn how to recognize and work with it instead of judging, or criticizing, we find the keys to move feelings of imbalance… such as lethargy, sluggishness, weight gain, feelings of being ungrounded, anxious or uncomfortable in digestion.
This workshop will give us the tools to better understand our needs and how simple changes in things like food and routine can make all the difference in the way we feel.
Sun Feb 21
$35 for members
($40 for future members)
space is limited - reserve today