Yoga House Miami - a Friendly Hot Yoga & Hot Pilates Studio

 
 

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lunchtime meditation this thursday 1/21

Reset your day or week (or more) with an instructional meditation session designed to fit into your lunch hour. Learn to meditate in a group setting and see how it can help totally change your outlook and state of mind. Marlene teaches us the basics of mantra, chanting, and sometimes even brings out the gong.  Thursdays in January.  Thursday Jan 21 12:15-1pm.