lunchtime meditation Thursdays in January
Thursdays in January at 12:15pm we will have a Meditation class led by Marlene. No heat, 45 minutes. Free with your current package or $15 dropin.
Reset your day or week (or more) with an instructional meditation session designed to fit into your lunch hour. Learn to meditate in a group setting and see how it can help totally change your outlook and state of mind. Marlene teaches us the basics of mantra, chanting, and sometimes even brings out the gong.
Facebook event https://www.facebook.com/events/1537454356571314/
Haven't been to the studio in 6 months or more? Come try our new 1-hour classes, classic 90-minute classes, room-temperature yoga and more at a great price! Limited time - purchase 30 days unlimited online here.